Weigh In record (no journal entry) for 11 March 2015
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1409 kcal
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Fat: 40.32g | Prot: 97.44g | Carb: 142.95g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix, Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: I&J Light and Crispy Lemon Fish, McCain Garden Peas, Five Roses Tea, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light, Sugar. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Woolworths Smooth Vanilla Soya Yoghurt, Granny Smith Apples, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea, USN Lean-8 Multi-Phase Protein, Marmite Marmite, Bakers Provita. more...
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2122 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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