Weigh In record (no journal entry) for 03 August 2023
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184.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1677 kcal
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Fat: 63.14g | Prot: 64.37g | Carb: 207.90g.
Breakfast: Fleischsalat, Edeka Alaska Seelachs-Filets, Mischbrot, Kühne Dänischer Gurkensalat, Gut & Günstig Gebäck Mischung. Lunch: Ja! Gebäckmischung. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, REWE Bäcker Brötchen . more...
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gaining 4.6 lb a week
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Neffets 112's weight history
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