|
A unusual last few months, with unexpected travel, change of rotine, move, and recovering from a surgery.
|
124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1482 kcal
|
Fat: 54.64g | Prot: 60.29g | Carb: 195.77g.
Breakfast: Muesli (Dried Fruit and Nuts) , Yoggi Skogsbär. Lunch: ICA Couscous, Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil. Dinner: Jam Preserves, Cucumber, King Cuisine Hummus, Polarbröd Njalla. Snacks/Other: Apple Juice, Peanut Butter, Banana, Cappuccino. more...
|
gaining 0.7 lb a week
|