Suzeque's Journal, 10 March 2015

150.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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809 kcal

Fat: 20.63g | Prot: 56.50g | Carb: 101.41g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Green Giant Brocolli Slaw, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: 2% Fat Milk, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potato made with Milk (from Fresh), HEB HEB Broccoli Cheddar Stuffed Pork Chops. more...

1995 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...