Weigh In record (no journal entry) for 03 August 2023
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184.3 lb
Lost so far: 36.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1933 kcal
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Fat: 35.29g | Prot: 96.75g | Carb: 152.13g.
Breakfast: Lidl Spaghetti Loops. Lunch: Tesco Runner Beans, Bisto Chicken Gravy, Asda Carrot & Swede Mash, Asda Gammon Joint , Chicken Meat (Roasting) . Dinner: Couscous (Cooked) , Morrisons Sweetcorn, Frank's Red Hot Original, Tesco Simple Side Salad, Asda Garlic & Herb Salad Dressing, Asda Gammon Joint , Chicken Meat (Roasting) . Snacks/Other: Pinot Gris (Grigio) Wine , Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 0.2 lb a week
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