Weigh In record (no journal entry) for 03 August 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1749 kcal
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Fat: 87.81g | Prot: 84.12g | Carb: 154.99g.
Breakfast: Bananas , Inner Goodness Regular Soy Milk, Farmers Union Greek Style Natural Yogurt, Kale . Dinner: Bakers Life White Wraps, Butter Chicken. Snacks/Other: Damora Snakos (Chedda), Youfoodz Beef Ragout & Pappardelle, Oreo Original, Bramwells American Style Peanut Butter Crunchy. more...
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losing 1.5 lb a week
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