Weigh In record (no journal entry) for 03 August 2023
|
244.1 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1436 kcal
|
Fat: 55.90g | Prot: 129.08g | Carb: 105.01g.
Breakfast: Cadbury Dairy Milk Ice Cream, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Thomas 1981's weight history
|