Kartikeya's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

170.8 lb Lost so far: 2.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

568 kcal

Fat: 10.87g | Prot: 21.27g | Carb: 100.35g. Lunch: Wawa Kale & Quinoa Salad, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Tangerines (Mandarin Oranges). more...

2172 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kartikeya's Journal, 10 March 2015

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