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andy1840
Journal
10 Mar 15
andy1840's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
231.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
1068 kcal
Fat: 8.86g | Prot: 34.69g | Carb: 210.68g.
Breakfast:
Egg Beaters Southwestern Style Egg Whites.
Lunch:
Yellow Rice, Pork Roast.
Dinner:
Cocoa Puffs.
Snacks/Other:
Market Basket Crispy Rice Cereal.
more...
2607 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
gaining 0.2 lb a week
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