Weigh In record (no journal entry) for 24 July 2009
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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2074 kcal
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Fat: 21.64g | Prot: 123.14g | Carb: 357.33g.
Breakfast: White with Whole Wheat Swirl Bread, Milk, 0.1% Fat, All-Bran Cereal. Lunch: Salted Potato Chips (Salted, Fat Free), Mayonnaise (Low Calorie), White Pita, Skipjack Tuna (Fish). Dinner: White with Whole Wheat Swirl Bread. more...
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2402 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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