Weigh In record (no journal entry) for 10 March 2015
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179.0 lb
Lost so far: 9.6 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2015:
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1103 kcal
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Fat: 93.07g | Prot: 38.64g | Carb: 19.61g.
Breakfast: Italian Vinaigrette Market District, Cream Cheese Pancakes, Butter, Coffee, EZ-Sweetz Liquid Sucralose, Friendly Farms Heavy Whipping Cream. Lunch: Kroger Mild Cheddar Cheese Shredded, Red Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Vinaigrette , Clam Fritters George Stella . Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef cabbage soup (homemade). Snacks/Other: Dixie Carb Counters Chocolat Chocolate Chip Muffin Mix, heavy whipping cream, liquid sucralose, coffee. more...
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losing 0.6 lb a week
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smbrzozowski's weight history
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