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👌
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203.3 lb
Lost so far: 5.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1446 kcal
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Fat: 64.82g | Prot: 86.57g | Carb: 113.64g.
Breakfast: Puhdas+ Kollageeni, Star Nutrition Magnesium 800, Star Nutrition Omega-3, Nutrilett Rich Chocolate Flavoured Shake, MCT-Öljy, Suodatinkahvi. Lunch: Oululainen Reissumies, Paistettu Kananmuna, Voi, Nutrilett Chicken Soup. Dinner: Nutrilett Chicken Soup. Supper: Nutrilett Mochaccino Flavoured Drink. Snacks/Other: MCT-Öljy, Suodatinkahvi, Nutrilett Rich Chocolate Flavoured Shake. more...
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losing 7.7 lb a week
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