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體脂-36.4（水腫）
內臟脂肪-9
骨骼肌-24.1
BMI-27.3
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173.9 lb
Lost so far: 44.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1493 kcal
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Fat: 49.25g | Prot: 81.67g | Carb: 186.39g.
Breakfast: 7-11 削皮富士蘋果袋, 義美 南瓜堅果饅頭. Lunch: 全聯 油菜, 空心菜, 卜蜂 醃漬去骨雞胸肉, 中華 火鍋豆腐, 牛頭牌 沙茶醬, 高麗菜, 金針菇, 玉米筍. Dinner: 煎雞蛋, 全聯 嫩薑, 鯛魚, 全聯 油菜. Snacks/Other: 洄瀾薯道 花蓮薯糬, enaak 韓式小雞麵（香辣味）, 垂坤 芋頭條, 七七乳加 巧克力. more...
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losing 12.3 lb a week
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