Weigh In record (no journal entry) for 02 August 2023
|
293.0 lb
Lost so far: 46.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
851 kcal
|
Fat: 28.83g | Prot: 32.66g | Carb: 122.28g.
Breakfast: McDonald's Egg McMuffin, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grits, Scrambled Egg . Snacks/Other: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddl_1106's weight history
|