Weigh In record (no journal entry) for 28 July 2011
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1775 kcal
|
Fat: 91.64g | Prot: 51.03g | Carb: 190.75g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bagel, 1/3 Less Fat Cream Cheese. Lunch: Tortilla Corn Chips, Salsa, Grilled Chicken Taco. Dinner: Creamy Salsa Sour Cream Dip, Sweet Potato Fries, Meatless Stuffed Tomato with Rice, Corn Pup. more...
|
|
1880 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlsmith5308's weight history
|