Brando415's Journal, 28 July 2011

After dinner, 25.7% body fat

203.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 69.05g | Prot: 99.83g | Carb: 221.73g.   Breakfast: Cookie Dough Balance Bar, Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Italian BMT. Dinner: 6" Italian BMT. Snacks/Other: Granola Bar with M&M's, Sweet 'N Low, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...

2418 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...