Weigh In record (no journal entry) for 02 August 2023
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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897 kcal
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Fat: 33.94g | Prot: 56.25g | Carb: 107.06g.
Breakfast: Prima Della Honey Ham, Great Value Sharp Cheddar Cheese, Mission Keto Tortilla. Lunch: Great Value Cream Cheese, Prima Della Honey Ham, Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, Sweet Cherries, HEB Cantaloupe Chunks, Sue Bee Honey, Great Value Sweetened Coconut Flakes. Dinner: Pictsweet 3 Pepper & Onion Blend, Great Value Fancy Italian Blend Cheese Shredded, Boboli Original Pizza Crust. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz), Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread. more...
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steady weight
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