Weigh In record (no journal entry) for 30 July 2023
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1756 kcal
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Fat: 67.54g | Prot: 129.27g | Carb: 152.26g.
Breakfast: Valio Масло Сливочное 82%, Сыр Гауда, Хлебец. Lunch: ВкусВилл Сыр Страчателла 47%, Шарлотка Kts, Багет, Кухня на Районе Арбуз, Огурец (с Кожурой), ВкусВилл Минтай Соломка Солено-Сушеная, Лосось на Пару. more...
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gaining 0.9 lb a week
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