Weigh In record (no journal entry) for 28 July 2011
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304.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2602 kcal
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Fat: 101.80g | Prot: 88.20g | Carb: 350.20g.
Lunch: Zesta Original Saltine Crackers, Light Mayonnaise, 12" Italian BMT, Monterey Cheddar Cheese Shredded, Bacon Strips, Coca-Cola Classic (20 oz). Dinner: Smoked Bacon mac & cheese. Snacks/Other: quaker chocolate chip, 94% Fat Free Microwave Butter Popcorn. more...
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losing 7.0 lb a week
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