Weigh In record (no journal entry) for 02 August 2023
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240.8 lb
Lost so far: 46.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1044 kcal
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Fat: 48.88g | Prot: 130.16g | Carb: 19.54g.
Lunch: David Seeds Ranch Sunflower Seeds. Dinner: Egg, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Cellucor Cor-Performance Creatine, SciVation Xtend BCAAs, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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losing 0.5 lb a week
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ichibahn's weight history
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