Weigh In record (no journal entry) for 02 August 2023
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1885 kcal
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Fat: 121.90g | Prot: 81.43g | Carb: 115.42g.
Lunch: Philadelphia Original Cream Cheese. Dinner: Coca-Cola Diet Coke (Bottle), Aldi Everything Almond Flour Crackers, Mestemacher Protein Bread, Cream of Cauliflower Soup (Prepared with Milk), Sunsweet Blueberries, Sweet Cherries , Mexican Blend Cheese, Hillshire Farm Beef Summer Sausage, Vita Food Products Herring in Sour Cream, Cucumber (Peeled) , Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 4.7 lb a week
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