Weigh In record (no journal entry) for 10 March 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2015:
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1345 kcal
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Fat: 40.51g | Prot: 63.32g | Carb: 197.34g.
Breakfast: Café Brasileiro Café com Açúcar, Molico Leite Desnatado, Philadelphia Cream Cheese Light, Pullman Pão Integral Fit, Club Social Integral. Lunch: Banana, Maçãs Gala, Tomates, Alface, Cenouras Cozidas, Sadia Filé de Peito de Frango, Arroz Branco, Quero Feijão Carioca. Dinner: Sadia Salsicha, Batatas Fritas, Brigadeiro de Colher, Sopa de Legumes. Snacks/Other: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Batavo Iogurte Grego 2X Mais Proteína. more...
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1689 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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