Weigh In record (no journal entry) for 02 August 2023
|
174.3 lb
Lost so far: 16.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
2017 kcal
|
Fat: 86.08g | Prot: 114.57g | Carb: 110.93g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Sugar, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Sauvignon Blanc Wine , Kerrygold Pure Irish Butter, Couscous (Cooked) , Cooked Broccoli (Fat Added in Cooking), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Hoody's Keto Trail Mix, Honeydew Melons , Grand Marnier Grand Marnier. more...
|
losing 11.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatshame22's weight history
|