Weigh In record (no journal entry) for 28 July 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1324 kcal
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Fat: 60.23g | Prot: 65.56g | Carb: 154.64g.
Breakfast: Nutri-Grain Blueberry Waffles, Brown 'n Serve Beef Sausage Patties, Coffee. Lunch: Diet Lemon Iced Tea, Singles Sharp Cheddar Cheese Slices, Tuna Fish Salad , Light Mayonnaise, Double Fiber Wheat Bread. Dinner: Radishes , Double Fiber Wheat Bread, Light Mayonnaise, Singles Sharp Cheddar Cheese Slices. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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