Weigh In record (no journal entry) for 02 August 2023
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234.3 lb
Lost so far: 6.0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1529 kcal
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Fat: 60.62g | Prot: 83.90g | Carb: 173.14g.
Breakfast: Coffee, Heavy Cream. Lunch: McDonald's McChicken, Betty Crocker Whipped Frosting - Chocolate, Betty Crocker SuperMoist Yellow Cake Mix. Dinner: Teriyaki Chicken, Fresh & Easy Egg Fried Rice. Snacks/Other: Outshine Grape Fruit Bar. more...
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losing 0.2 lb a week
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