Weigh In record (no journal entry) for 02 August 2023
|
114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1497 kcal
|
Fat: 66.25g | Prot: 72.27g | Carb: 160.24g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Simply Orange 100% Pure Orange Juice, Meatless Quesadilla with Cheese, Spinach. Dinner: Carrots, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Nectarines , Tillamook Swiss Cheese Deli Sliced, Ice Cream Cone, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|