Weigh In record (no journal entry) for 02 August 2023
|
141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
2404 kcal
|
Fat: 47.37g | Prot: 109.19g | Carb: 377.64g.
Breakfast: Montebello Adoray 🧀, Ritter Sport Dark Chocolate with Marzipan, T&T Roasted Chestnut 🌰, Whole Foods 18 Month Mimolette Cheese, Fairmount Bagel, Riviera Coconut 🥥 Milk Vegan Delight, Castello Castello Fontina Cheese 🧀, Банан, Голубика, Инжир, Черешня. Lunch: Авокадо, Лосось, Лук, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant. Dinner: President's Choice Sweetened Condensed Milk, Farm Boy Кольца, Nordica Fat Free Cottage Cheese, Ежевика, Голубика, Fairmount Bagel, Mehadrin Dates, T&T Roasted Chestnut 🌰, Черешня. Snacks/Other: Красное Яблоко, Kevin's Rice Cracker, Quaker Caramel Rice Cake, Halo Top Sea Salt Caramel, Kevin's Rice Cracker, Quaker Crispy Minis Savoury Tomato & Basil. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|