Weigh In record (no journal entry) for 02 August 2023
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1259 kcal
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Fat: 26.20g | Prot: 59.54g | Carb: 204.58g.
Breakfast: Costco 餐包, 享活 奇亞籽, Costco 全脂鮮乳, 萊爾富 美式咖啡, 台糖 燕麥片, Costco 藍莓貝果. Lunch: 長豆, 萬歲牌 無調味杏仁果, 蘋果, 香蕉, Costco 全脂鮮乳, 地瓜葉, 雞胸肉, 芝麻包. more...
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losing 10.8 lb a week
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