Weigh In record (no journal entry) for 02 August 2023
|
229.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1582 kcal
|
Fat: 86.22g | Prot: 109.02g | Carb: 98.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee. Lunch: Kraft Asian Sesame Signature Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Browns Social House Ahi Tuna Crunch. Snacks/Other: Morinaga Hi-Chew. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
Back on the wagon… lol… drinking more water and intermittent fasting using “Simple” app…. goal is sustained lifestyle change. I lose weight rather easily… but then gain it back easier. Biking to work today!
02 Aug 23 by member: Roblaw2b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|