Weigh In record (no journal entry) for 02 August 2023
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1313 kcal
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Fat: 56.29g | Prot: 66.61g | Carb: 134.81g.
Breakfast: Wester Rietsuiker, Cappuccino, AH Kiemgroenten Mild, Aardbeien, Avocado, AH Koolhydraatarm Brood. Dinner: Komkommer (met Schil), AH Rucola Sla Melange, Honing, Thee, Karvan Cevitam Ranja, Zaanse Mayonaise, AH Verse Franse Friet, Jumbo Knoflooksaus, AH Zacht Turks Brood, AH Kipshoarma. more...
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losing 2.3 lb a week
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