Weigh In record (no journal entry) for 01 August 2023
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133.8 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1029 kcal
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Fat: 41.77g | Prot: 88.79g | Carb: 77.46g.
Breakfast: Dr. Peanut Pasta de Amendoim Leite em Pó, Nescafé Café Solúvel Granulado Matinal , Nespresso Café, Piracanjuba Leite Desnatado, Ovo Cozido, Sadia Mussarela, In Natura Tomate. Lunch: Abóbora Cabotia, Liv Up Brócolis no Vapor, Melancia. Dinner: Salada de Repolho, Quero Feijão Carioca , Carne de Panela, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: SP Bolacha Água e Sal, Café, Chá (Infusão), Ovo Cozido, Piracanjuba Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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gaining 0.2 lb a week
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