Weigh In record (no journal entry) for 02 August 2023
|
164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
840 kcal
|
Fat: 33.12g | Prot: 41.27g | Carb: 99.10g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Watermelon, Chicken Breast, Potato Chips, Mayonnaise. Dinner: Watermelon , Butter , Stater Bros. Corn on The Cob, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peach Pie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|