Weigh In record (no journal entry) for 02 August 2023
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219.9 lb
Lost so far: 4.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2468 kcal
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Fat: 67.82g | Prot: 343.47g | Carb: 126.87g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters All Natural 100% Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Appleton Farms Chicken Fajitas, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Trader Joe's Riced Cauliflower, Good & Gather Skinless Tilapia Fillets, Broccoli. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 7.0 lb a week
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