Weigh In record (no journal entry) for 02 August 2023
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1665 kcal
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Fat: 133.48g | Prot: 81.13g | Carb: 54.48g.
Lunch: Kirkland Signature Manchego Cheese, Grapefruit, Ground Beef (80% Lean / 20% Fat) , Fried Egg, Del Monte Avocado, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Celery , Lindt 95% Cocoa Dark Chocolate, Paesana Castelvetrano Pitted Olives, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Nancy's Probiotic Whole Milk Kefir, Extra Virgin Olive Oil, Central Market Ground Flax Seed, Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
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losing 8.4 lb a week
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