Weigh In record (no journal entry) for 02 August 2023
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1427 kcal
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Fat: 57.52g | Prot: 55.48g | Carb: 170.95g.
Breakfast: Pane ai Cereali Misti, WHY Burro di Arachidi, Cappuccino con Pochi Grassi, Conad Ricotta. Lunch: Uovo Sodo, Delizie del Sole Farro Perlato, Dimmidisì Peperonata. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Peperoni Arrostiti. Snacks/Other: Pesca Noce, WHY Burro di Arachidi, Fage Yogurt Greco Total 2%. more...
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gaining 1.7 lb a week
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