Weigh In record (no journal entry) for 02 August 2023
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1770 kcal
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Fat: 82.89g | Prot: 243.81g | Carb: 7.54g.
Breakfast: Johnsonville Firecracker Spicy Sausage, Egg, Great Value Naturally Hickory Smoked Original Bacon, Great Value Chicken Breast Tenderloins. Lunch: Chicken Gizzard (Simmered, Cooked) . Dinner: Johnsonville Firecracker Spicy Sausage, Great Value Chicken Breast Tenderloins, Egg. more...
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losing 4.2 lb a week
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