Weigh In record (no journal entry) for 02 August 2023
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168.2 lb
Lost so far: 4.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1098 kcal
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Fat: 83.74g | Prot: 40.34g | Carb: 49.00g.
Breakfast: Gänseleberpastete (Geräuchert und Konserviert), Milram Müritzer Käse, Wasa Gluten Free Sesame & Sea Salt, Chiquita Banane, Calvé Erdnusscreme, Cocktailtomaten. Dinner: Calvé Mayonnaise, Cucina Olivenöl, Gurke (Geschält), REWE Avocado, Rinderhackfleisch. more...
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gaining 0.6 lb a week
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