Weigh In record (no journal entry) for 02 August 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1886 kcal
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Fat: 42.78g | Prot: 87.14g | Carb: 297.30g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, Earthbound Farm Organic Baby Arugula, Turkey Meatballs, Rigatoni. Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: General Mills Blueberry Cheerios, Peach, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Dried Figs (Uncooked). more...
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steady weight
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