MobileGoo's Journal, 02 August 2023

179.8 lb Lost so far: 85.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 92.99g | Prot: 98.31g | Carb: 369.58g.   Breakfast: General Mills Honey Nut Cheerios, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Bananas, Lettuce, Compliments Salami, Becel Light Margarine, Kraft Fat Free Cheese Slice, Egg, Dempster's 100% Whole Wheat Sandwich Bread. Dinner: Dempster's Hot Dog Buns (47g), Schneider's Cheddar Smokies, Cooked Brussels Sprouts (from Fresh). Snacks/Other: No Name Neapolitan, Bananas. more...

3891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 26 minutes, Weed trimming - 4 hours and 40 minutes, Driving - 1 hour and 1 minute, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...