Weigh In record (no journal entry) for 02 August 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1520 kcal
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Fat: 69.22g | Prot: 64.51g | Carb: 166.07g.
Breakfast: Zeytinyağı, Domatesler, Ev Yapımı Yoğurt, Kepekli Ekmek, Elite Detox Kırmızı Smoothie, Kekik (Kurutulmuş), Tarabya Dilimli Kaşar, Namet Macar Salam, Domatesler, Yumurta, Uno Kepekli Ekmek. Lunch: Kuru Hurma, Kahve, Tam Yağlı Süt, Fıstık Ezmesi, Burch Karabuğday Patlağı . Dinner: Kuzu Eti. Snacks/Other: Erikler, Nektarin. more...
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losing 15.4 lb a week
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