Weigh In record (no journal entry) for 02 August 2023
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1579 kcal
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Fat: 61.18g | Prot: 79.37g | Carb: 180.63g.
Breakfast: Pilão Café. Lunch: Herbalife Protein Powder, Herbalife Shake de Paçoca. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Quaker Aveia em Flocos Finos, Batavo Pense Zero Morango (170g), Flormel Bombom Recheado de Creme Extra Cacau, Scala Requeijão Cremoso. more...
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gaining 0.7 lb a week
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