Weigh In record (no journal entry) for 02 August 2023
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199.1 lb
Lost so far: 24.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1182 kcal
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Fat: 73.25g | Prot: 53.85g | Carb: 83.14g.
Breakfast: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Strawberry, New England French Vanilla Coffee. Dinner: Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat, Publix Sweet Relish, No Name Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 1.4 lb a week
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