Weigh In record (no journal entry) for 27 July 2023
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196.2 lb
Lost so far: 78.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1445 kcal
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Fat: 69.38g | Prot: 113.08g | Carb: 81.76g.
Breakfast: Body & Fit Whey Perfection Vanilla Milkshake, Ei, Banaan. Lunch: AH Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Hollandse Aardbeien. Dinner: Jumbo Slasaus Halfvol, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Optimel Mango Passievrucht, Latte Macchiato, AH Kip Kerrie Salade, Stokbrood, Komkommer (met Schil), Jumbo Rucola, Bereide Champignons, Gebakken Ei, Rode Paprika. more...
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losing 9.3 lb a week
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Bbuussrraa_'s weight history
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