Weigh In record (no journal entry) for 29 July 2023
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193.8 lb
Lost so far: 81.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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887 kcal
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Fat: 52.99g | Prot: 60.80g | Carb: 38.35g.
Breakfast: Komkommer (met Schil), AH Dille, Gebakken Ei, Zoete Rode Paprika, Champignons. Lunch: Beyaz Peynir Zachte Witte Kaas, Gebakken Ei, AH Koolhydraat Verlaagd Volkoren Brood, Jumbo Zuivelspread Naturel Light , Champignons, Avocado. Dinner: Gebakken Kibbeling, AH Gebakken Lekkerbek. Snacks/Other: Optimel Mango Passievrucht, AH Lange Vingers. more...
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losing 9.3 lb a week
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Bbuussrraa_'s weight history
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