Weigh In record (no journal entry) for 30 July 2023
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193.3 lb
Lost so far: 81.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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559 kcal
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Fat: 25.24g | Prot: 47.70g | Carb: 36.81g.
Breakfast: Wahid Kipfilet Naturel, Courgette, Wortelen, Jumbo Zuivelspread Naturel Light . Dinner: Jumbo Mini Tortilla Naturel, Kipfilet (Gekookt, Gebakken). Snacks/Other: Geroosterde Amandelen (Gezouten). more...
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losing 3.1 lb a week
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Bbuussrraa_'s weight history
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