Weigh In record (no journal entry) for 31 July 2023
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193.6 lb
Lost so far: 81.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1043 kcal
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Fat: 52.98g | Prot: 55.36g | Carb: 83.77g.
Breakfast: Beyaz Peynir Zachte Witte Kaas, Ei, AH Witte Pistolets Voorgebakken, Uien, AH Koolhydraat Verlaagd Volkoren Brood, Pindakaaswinkel Dadel Kaneel Pindakaas . Dinner: Rundvlees Gehaktballen. Snacks/Other: Jumbo Zuivelspread Naturel Light, Gebakken Ei, Volkoren Brood, Avocado, Body & Fit Whey Perfection Vanilla Milkshake, Campina Halfvolle Melk, AH Pasta Kip Pesto, AH Rostirondjes. more...
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gaining 1.5 lb a week
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Bbuussrraa_'s weight history
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