Weigh In record (no journal entry) for 01 August 2023
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194.0 lb
Lost so far: 80.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1423 kcal
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Fat: 67.21g | Prot: 116.12g | Carb: 83.95g.
Breakfast: Pindakaaswinkel Dadel Kaneel Pindakaas, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Body & Fit Low Calorie Meal Women. Dinner: Kipfilet (Gekookt, Gebakken), Gekookt Ei, Sperziebonen, Linzensoep. Snacks/Other: Optimel Mango Passievrucht, Anur Kipfilet, Avocado, Gebakken Ei, Champignons. more...
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gaining 3.1 lb a week
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Bbuussrraa_'s weight history
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