Weigh In record (no journal entry) for 02 August 2023
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193.6 lb
Lost so far: 81.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1006 kcal
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Fat: 44.34g | Prot: 95.73g | Carb: 52.53g.
Breakfast: Banaan, Chiazaad, Pindakaaswinkel Dadel Kaneel Pindakaas, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Body & Fit Whey Perfection Vanilla Milkshake, Campina Halfvolle Melk. Dinner: AH Gegrilde Kipfilet, Wijko Satesaus Kant en Klaar. Snacks/Other: Jumbo Rucola, AH Koolhydraat Verlaagd Volkoren Brood, Johma Kip-Kerrie Salade, Gebakken Ei, Champignons. more...
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2268 kcal
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Activities & Exercise:
Cross Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Bbuussrraa_'s weight history
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