Weigh In record (no journal entry) for 10 March 2015
|
178.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
1382 kcal
|
Fat: 64.68g | Prot: 86.30g | Carb: 131.61g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Flaxseed Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hellmann's Light Mayonnaise, Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: NutriSystem Three Cheese Pasta with Chicken, Jif Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, NutriSystem Cheese Tortellini. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, NutriSystem Fudge Brownie, NutriSystem Chocolate Chip Cookies, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
|
2047 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shell1327's weight history
|