Weigh In record (no journal entry) for 10 March 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1307 kcal
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Fat: 71.77g | Prot: 72.49g | Carb: 86.44g.
Lunch: Tomatoes, Green Leaf Lettuce, Private Selection Raspberry Vinaigrette Dressing, Pork Loin (Tenderloin). Dinner: Heinz Tomato Ketchup, Cucumber (with Peel), Lettuce, Private Selection Raspberry Vinaigrette Dressing, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apple Juice, Grapefruit Juice. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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